The Dragon Dance: Yin Dragon Video
The Dragon Dance: Yin Dragon

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The Dragon Dance: Yin Dragon

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In this installment of The Dragon Dance: The Yin Dragon, we investigate the dragon flow in a yin manner.

A slower workout that touches all the main areas of the body and builds strength and power.

Flexibility is not just a physical quality; we also need flexible minds.

While this class is designed for the intermediate student, beginners can try it out as long as they promise to go at their own pace and take frequent breaks.


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ajnerone, posted on November 29, 2015

Bernie is the best.

Puja, posted on June 29, 2015

This is such a beautiful flowing sequence. Thank you for this Bernie <3

Rose921K, posted on January 7, 2015

RubyDiamond, posted on December 2, 2013

Om - some it was. Love it!!! Thanks Bernie. See you again for the part 3 sequel !

spyyogamom, posted on April 29, 2012

Just wanted to say thank you Bernie for introducing me to this amazing fusion...I love your wit, it allows me to remain focused and direct my attention inwardly. I have been doing the Yin and Yang Dragon for a few weeks now and am really enjoying the benefits. It will certainly be a regular part of my personal practice. Namaste x

jonni, posted on March 17, 2012

I loved this! Challenging and humor and Chi. Perfect,thanks so much.

Beevon, posted on January 1, 2011

This is how I have started 2011... with strength. Thank you Bernie. Thank you universe for holding me.

sacredsunlight, posted on December 21, 2010

wow, Awesome Bernie! I love the fusion of martial arts and yoga, and your sense of humour makes even the most difficult asanas a pleasure. So excited that MYO now has a few of your videos! Thanks for your grace, strength, and humor.

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