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The Dragon Dance: Yin Dragon
In this installment of The Dragon Dance: The Yin Dragon, we investigate the dragon flow in a yin manner.
A slower workout that touches all the main areas of the body and builds strength and power.
Flexibility is not just a physical quality; we also need flexible minds.
While this class is designed for the intermediate student, beginners can try it out as long as they promise to go at their own pace and take frequent breaks.