Yoga Every Day: Durga - The Warrior Spirit
|Runtime:15:50||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
The Warrior Spirit, as drawn from the goddess Durga, is simultaneously strong and vulnerable. This hatha class with Steph Schwartz begins with intention setting of softening your heart towards someone (even self). The sequence of poses that follows brings focus to balancing both the solid and softer aspects of the body. The warrior path shows us how to soften our heart when we are getting triggered the most, instead of reacting.