Yoga for Strength with Eddie George: Dynamic Movement Video
Dynamic Movement
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Yoga for Strength with Eddie George: Dynamic Movement

Episode 1
Available worldwide
4.842105

In the first segment of Yoga for Strength with Eddie George, Kent Katich uses the fluidity of sun salutations to build heat in the body while warming the muscles and lubricating the joints. Use this practice on it's own, or as a warm-up to a more intense practice.

English

Episodes

Dynamic Movement Video
4.842105
Episode 1 Dynamic Movement
Dynamic Movement (January 2016)
Episode 1
, 21 minutes
In the first segment of Yoga for Strength with Eddie George, Kent Katich uses the fluidity of sun salutations to build heat in the body while warming the muscles and lubricating the joints. Use this practice on it's own, or ...
Available worldwide
Core Strength & Endurance Video
4.444445
Episode 2 Core Strength & Endurance
Core Strength & Endurance (January 2016)
Episode 2
, 19 minutes
In this segment of Yoga for Strength with Eddie George, Kent Katich uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body. Use this practice on ...
Available worldwide
Power, Balance & Stability Video
4.4
Episode 3 Power, Balance & Stability
Power, Balance & Stability (January 2016)
Episode 3
, 19 minutes
Segment 3 of Yoga for Strength with Eddie George brings the focus to standing poses. For this practice, Kent Katich uses standing poses to help create a strong foundation while cueing the ever important alignment points. ...
Available worldwide
Cool-down & Recovery Video
4.68421
Episode 4 Cool-down & Recovery
Cool-down & Recovery (January 2016)
Episode 4
, 22 minutes
In the fourth and final segment of Yoga for Strength with Eddie George, it's time to bring it down. Kent brings it down to the floor for some restorative poses that will relax the body and give some love to the hamstrings, ...
Available worldwide

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NicoleUrdang, posted on February 7, 2016

So fun! The banter, humor, yet intensity of this warm-up is just great.

NicoleUrdang, posted on January 4, 2016

Hi Kent,
I haven't done this practice yet, though I am a fan of the last series you did.
Any chance you can create some that are longer, like 60 minutes?
Thank you.

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