Easy Pilates Video
Easy Pilates

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Easy Pilates

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Certified Pilates instructor Ana Cabán reveals to you the secrets to seeing the dramatic results that make Pilates one of today’s most popular fitness choices. With these easy-to-follow routines, you will quickly master essential Pilates moves and begin to reap their benefits: strength without bulk; increased muscle definition; improved posture and flexibility; greater overall fitness and health; and a sleeker, more streamlined physique.


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orangehibiscus, posted on June 1, 2013

I thought this would be an easy workout, but it's more of a beginner's introduction to form and Pilates philosophy. Lots of good information, and some movement, but if you want even a short workout, this will frustrate you.

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