Outdoor Fitness: Ecotoursim Radio
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Outdoor Fitness: Ecotoursim

Episode 29

Today Tina Vindum, the Outdoor Fitness Coach, talks with Brice Bezy of Eco Maui Adventures about the growing ecotourism business and what participants can expect to learn. Antarctic Mike Piece returns to the show to talk about running the Antarctic Marathon and how training in a meat freezer in Southern California mentally prepared him for the 100 mile race. Today’s tips are on kinesthetic awareness, how light effects our mood, growing herbs inside, deep breathing and the circulatory system and cutting back on plastic water bottles waste.

Tina Vindum
Bryce Bezy, Mike Pierce


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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