Embodied Support
Enter your email to start your free trial.
Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.
Teacher:
Cerrissa Koza
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕