Yoga Foundations: Embrace the Beginning
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, twists and backbends. Do what you can, do not force any poses. Every class in the series will bring more clarity into the practice of yoga. Let's begin!
Follow Rodney for modified variations of the poses.
Recommended Props: 2 blocks, strap.