Outdoor Fitness: Emotional Health Radio
Emotional Health
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Outdoor Fitness: Emotional Health

Episode 39
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Today on Outdoor Fitness the founder of the White Lotus Foundation, Ganga White, talks about the White Lotus Foundation, Flow Yoga and emotional fitness. Best selling Author, Dr. Christiane Northrup talks about emotional health, the relationship between the body, emotions and thought, and genetics. Today’s health tips cover the importance of posture during and post work out, thermodynamics and weight loss, symptoms of ovarian cancer and experiencing quiet.

Tina Vindum
Ganga White, Christiane Northrup
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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