Outdoor Fitness: Endurance Sports Radio
Endurance Sports
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Outdoor Fitness: Endurance Sports

Episode 60
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Today on Outdoor Fitness, Tina Vindum talks to Dr. Timothy Noakes about endurance sports and hyperhydration. Noakes talks about the benefits of drinking to thirst, sports drinks, believing in yourself and doping in international sporting events. Dr. Matt Fitzgerald talks about how to train your brain for success, how mental strength can help overcome physical fatigue and sports nutrition.

Tina Vindum
Timothy Noakes, Matt Fitzgerald
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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