Enliven Yourself Video
Enliven Yourself

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Enliven Yourself

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Anyone can do this yoga class with Kia Miller. Get up from your chair and move! No yoga mat necessary. Reboot your system for more clarity, energy and brightness in this short-but-effective 15-minute routine.


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gurwantkr1, posted on March 31, 2016

Short and sweet to revitalise your energy. Satnam!

kimlaird, posted on January 17, 2016

Thank you Kia for this energizing routine!

sabineschulte, posted on October 10, 2015

Thank you for a short, but powerful rejuvenating practice! Love it!

renate.flynn, posted on July 31, 2015

I woke up fearful and not very confident in my abilities to take care of patients in our local clinics today. I feel much different now: I will indeed have "everything [I] need" today.

This is a very special class. Thank you.

jojomojoyoga, posted on April 30, 2015

Hi Kia,
I did this practice before and saved it to my playlist. This morning I was short on time and completely exhausted from a late night supporting my ill husband. I found this "old friend" and am now feeling ready to leave my mat full of compassion (for self and others) and energy for the day. Thank you!



Lorax1377, posted on April 13, 2015

Thank you Kia for guiding me into a beautiful start of my day.

josephinelorelle, posted on September 15, 2014

Perfect on a rainy day at home!

nacosta, posted on July 1, 2014

Great little energizer for the morning!

Alicetta83, posted on June 24, 2014

Thank u so powerfull

elizabeth.vanrij, posted on May 14, 2014

LOVED this routine, wood chopping was a very cathartic movement. I also liked it that I didn't have to be on the floor. I am doing this as a mid day break at work, and don't really want to get dirty or sweaty, just revitalized.

maria-guenther, posted on April 18, 2014

Surprised me in a positive way.

rachelhelenab, posted on April 14, 2014

thank you, this is lovely. Very helpful!

lcs1958, posted on April 4, 2014

@lovingit I think so too thank you for your comment it lead me to this practice... Thank you

lovingit, posted on April 4, 2014

Still one of my favourite classes to start the day and get it all flowing. Thank you!

lovingit, posted on March 5, 2014

Thank you Kia for this short ,sweet, centring practice - the perfect start to my day. Namaste

isisgentles, posted on December 8, 2013

This was my first Kundalini style yoga practice. It was very different from what I'm used to but it was very freeing at the same time. I felt very loose & relaxed & ready to start my day re-energized. Thank you Kia! Namaste

Anuria, posted on November 7, 2013

Great morning routine. Loved it today, I really needed to get a good charge this morning, and this practice gave me that. Thank you Kia!

JustKotryna, posted on October 16, 2013

I'll begin to do this more often, thanks!

Knosova, posted on October 6, 2013

Great short practice, centering and restorative. Exactly what I need when feeling overwhelmed.

bourkecl, posted on July 13, 2013

That was very different for me ..I loved it .. Thank you !

perseph3, posted on June 16, 2013

A new fave!

Alanfryrose, posted on June 15, 2013

Very nice! Thanks

Annaverdu, posted on June 8, 2013

Paradise fifteen minutes. Thanks Kia

DSReskin, posted on June 8, 2013

Wonderful recharge! Or initial charge.

EricaMaria, posted on May 5, 2013

I just enjoyed this as a short early morning practice, lovely. I am new to this site, and am happy to have discovered Kia's practises as I am learning about Kundalini yoga, thank you Kia, just what I need right now

MissErin, posted on February 18, 2013

Love this one. I'm always in need of an energy boost, and this is my go-to when I have little time (frequently). Thanks so much.

LaurelRP, posted on January 16, 2013

A different kind of yoga that also worked my back muscles. I feel calm, and peaceful yet energized after doing it.

supersonny, posted on November 5, 2012

great for an energy boost during the day

supersonny, posted on November 5, 2012

Great for a quick energy boost during the day

lovejunkie, posted on October 5, 2012

Felt energised yet calm. Thank you.

naimaraks, posted on September 29, 2012

Great second experience on this site; the first video I tried in "beginner" left me feeling frustrated and brought back the (negative) reasons I could never get into yoga. This video restored my confidence, felt great, and reminded me of why I want yoga to work in my life!!! Thank you!

galshell, posted on September 5, 2012

first online experience of yoga....enjoyed immensley...cleansing and a nice re boot.....I finished very relaxed and witha smile on my face....Thank u Kia

momma4a, posted on September 5, 2012

This was unlike any yoga I have ever done- awesome, felt great, thanks!

mrenkow, posted on August 14, 2012

Great pick-me-up in the afternoon to get a second wind at work. Thx!!

SERose, posted on July 23, 2012

I just did this at work awesome perfect amount of time i feel so much less stressed and reenergized thank you so much

kiamiller, posted on July 1, 2012

So happy this worked to shift your energy 'livingtolearn' May it keep brightening each moment. May we truly be a gift to all those around us... in gratitude. Kia

livingtolearn, posted on June 30, 2012

had just been feeling terrible today for some reason, I had a terrible headache and felt overall just miserable. I got up and did your practice, you remind me why I love yoga. My headache went away and I feel wonderfully rejuvenated, thank you for sharing your amazing gift and light.

kiamiller, posted on June 11, 2012

Hi Jesses, this is not a specific kriya!

JesseS, posted on June 9, 2012

Hi Kia,

Loving your videos and your serene energy. Thank you. Is this particular flow a specific kundalini kriya?

Thanks kindly,

emer, posted on May 30, 2012

At 19 weeks pregnant & a busy mom of 2 this short sequence gave me just the boost I needed to get through the midday slump! Thank-you, Namaste

YogaGoddess, posted on May 21, 2012

This was a great short sequence that cut through my sleepiness this morning and refocused my brain to lead a conscious day. I especially loved the chopping through any emotional blockage--nice imagery! Thanks!

DreamOcean, posted on May 8, 2012

Thank you Kia, I'm really enjoying your sequences and energy. This totally "rebooted" me in between work and putting together a presentation tonight. Namaste :)

sasapluplu, posted on April 25, 2012

Thank you, Kia! that sequence always gets me warmed up and smiling in the morning :)

GOUDREAU, posted on April 17, 2012

Thank you. It was lovely!

MRV32071, posted on April 8, 2012

Just did this practice with my 10-year old son. Wonderful beginners practice to energize you for the day. Namaste'

Stecky, posted on April 3, 2012

Thank you

kathyadler, posted on March 26, 2012

Great energy boost to get your day started or to renew your afternoon ... standing practice so no mat needed!

dinoclaire, posted on March 22, 2012

YESSS!!!!!! Love this - I just recharged my day
Thank you and namaste

cookie, posted on March 20, 2012

Great pick me up video!! Now I have the energy to prepare dinner for my husband and me. Thanks Kia.

kxanderson, posted on March 20, 2012

This is a great one to do in the morning. Especially when you are not very good at getting up in the mornings, it is short but still makes you feel good.

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