Yoga Every Day: The Eternal Commitment
|Runtime:16:21||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
In today’s practice with Nichole we embody and experience the fruits of eternal commitment to constant renewal. Progressing through this week’s practices and creating space allows us to explore our personal edge and attempt more challenging arm balances, staying curious about where we have come from and where we have yet to go.
Optional props: block, wall