Yoga Every Day: The Eternal Commitment Video
The Eternal Commitment
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Yoga Every Day: The Eternal Commitment

Season 3, Episode 20
Available worldwide
4.4

In today’s practice with Nichole we embody and experience the fruits of eternal commitment to constant renewal. Progressing through this week’s practices and creating space allows us to explore our personal edge and attempt more challenging arm balances, staying curious about where we have come from and where we have yet to go.

Optional props: block, wall 

English

Episodes

Set an Intention for Your Day Video
4.666665
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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mpbelfiore, posted on August 26, 2016

Love the energy of this class. Perfect balance of stretching, rigor, and relaxation. Great when I was short on time. Thank you!

yogagal123, posted on August 26, 2016

So happy to hear you enjoyed class! Namaste! :)

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