How to Meditate: Everybody, Everywhere, Everytime Video
Everybody, Everywhere, Everytime
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How to Meditate: Everybody, Everywhere, Everytime (January 2016)

Episode 10
Available worldwide
23:05
4.25

Now that you have established your practice, segment 10 of the How to Meditate series challenges you to get creative…anywhere, anytime take an Internal Selfie. Count breaths when you go for a walk, Ride the Breath at the gym or when you're waiting in line. Every breath is a chance to train the mind - so challenge yourself!

Mark Williams, Bill Filter
English

Episodes

Introduction to VUmind Video
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Introduction to VUmind
Introduction to VUmind (January 2016)
12 minutes
Mark Williams and Bill Filter fromVUmind Meditation Training give an overview of their series How to Meditate. Learn how this series can equip you with the tools you need to live a much richer, more satisfying way of life.
Available worldwide
The Internal Selfie Video
4.475
Episode 1 The Internal Selfie
The Internal Selfie (January 2016)
Episode 1
, 19 minutes
In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the ...
Available worldwide
The Body Electric Video
4.4
Episode 2 The Body Electric
The Body Electric (January 2016)
Episode 2
, 23 minutes
In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first ...
Available worldwide
Dimmer Switch Video
4.68421
Episode 3 Dimmer Switch
Dimmer Switch (January 2016)
Episode 3
, 21 minutes
In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by ...
Available worldwide

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