Outdoor Fitness: Exercise and Alzheimer's Radio
Exercise and Alzheimer's
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Outdoor Fitness: Exercise and Alzheimer's

Episode 62

Today on Outdoor Fitness, Tina Vindum talks about the health benefits of exercise for and the relationship to dementia and Alzheimer’s. Fitness trainer Emilio Roman talks about how fitness is free, why the gym may or may not be right for you. Dr. Pamela Peeke, talks about her book, Fit to Live. Peeke takes a holistic approach to getting fit, talks about the relationship of stress to fat and using the environment as motivation to get outside, get fit, and enjoy it.

Tina Vindum
Pamela Peeke, Emilio Roman


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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