Outdoor Fitness: Exercise and Alzheimer's
Today on Outdoor Fitness, Tina Vindum talks about the health benefits of exercise for and the relationship to dementia and Alzheimer’s. Fitness trainer Emilio Roman talks about how fitness is free, why the gym may or may not be right for you. Dr. Pamela Peeke, talks about her book, Fit to Live. Peeke takes a holistic approach to getting fit, talks about the relationship of stress to fat and using the environment as motivation to get outside, get fit, and enjoy it.