Be Happy, Damnit: Exercise and Habits
Karen Salmansohn interviews Bev Kane, creator of Sane Fitness, about exercising while pregnant. Ann Tardy, creator of Life Moxie.com, talks about being present in your daily life and learning lessons from our failures. Jo hook, a coach with The Handle Group, gives tips on how to break bad habits. Gretchen Rubin author of The Happiness Project joins the show to give tips on exercise.