Outdoor Fitness: Exercise Options Radio
Exercise Options
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Outdoor Fitness: Exercise Options

Episode 61
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Today on Outdoor Fitness, Tina Vindum answers email questions about getting partners to exercise. Elana Rover, author of the Chelsea Piers Fitness Solution, talks with Tina about all the different options we have for exercise and how exercise can be fun if you chose the right activities. Natalia Rose, author of The Raw Food Detox Diet talks about how cleanses work, how to make them fit your lifestyle and the benefits of gradual dietary changes.

Tina Vindum
Natalia Rose, Elana Rover
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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