Exploration of Mudras Video
Exploration of Mudras

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Exploration of Mudras

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In this video with Kreg Weiss, learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these various seals of energy be used in your practices. These mudras are energy configurations which stimulate and direct specific pathways of vital energy in the body and mind, creating balance and rejuvination.


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keleren, posted on October 14, 2014

Gratitude for this, and multiple other teachings you have shared here. Gratitude for finding your presence and perspective at a time I need it most. The mudras feel like a critical piece I have been missing, as well as some subtle alignment issues you have brought to my attention. It's interesting; practicing yoga through this forum is both very intimate, and universal, and so much more instructive than I would have imagined. Gratitude.

monicapablos, posted on February 16, 2013

BEAUTIFUL! wish was more time! Gracias!

cellmass80, posted on April 22, 2012


Taurus, posted on March 22, 2012

Thanks, this was very simple and informative :-)

bbskyrox, posted on February 10, 2012

Very calming

mrenkow, posted on January 9, 2012

Very informative! Kreg's voice is so soothing and the music is lovely.

Helen Jeffers, posted on November 10, 2011

Thank you , I really enjoyed learning about the mudras. Kreggs voice and presence so quietening.

svc2381, posted on December 8, 2010

thank you.

Durga, posted on October 24, 2010

Lovely little practice! Very informative!

Anjaneya0504, posted on August 16, 2010

Please! Give us more about the mudras. I enjoyed this little workshop.

SammyJ_2, posted on February 26, 2010

Thanks so much for this! Fantastic way to learn more about the mudras!!

newtoyoga, posted on December 27, 2009

I enjoyed that. Namaste

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