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Exploration of Mudras
|Runtime:8:03||Teacher:Kreg Weiss, B HKin||Style: |
In this video with Kreg Weiss, learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these various seals of energy be used in your practices. These mudras are energy configurations which stimulate and direct specific pathways of vital energy in the body and mind, creating balance and rejuvination.