Exploring Breath and Pranayama Video
Exploring Breath and Pranayama

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Exploring Breath and Pranayama

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Dharma Mittra talks about quieting the mind and specific yogic breath techniques (pranayama), creating movement through the chakras (energy centers), and different states of consciousness on the path to self-realization.


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loveandmusic, posted on September 30, 2016

Thank you very much for this clear explanation of how the breath works. I always feel better after alternate breathing but it helps to understand why.

klaireyb, posted on August 26, 2014

So lovely x
Thank you!

Nautillus, posted on March 26, 2014

Thank you! :)

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