Yoga Every Day: Exquisite Expansion Video
Exquisite Expansion
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Yoga Every Day: Exquisite Expansion

Season 3, Episode 19
Available worldwide
4.68421

Today’s practice with Nichole is all about expansion. Following the space created in prior practices we move into chest and shoulder openers, asking the body and the mind to connect to its most spacious nature.

English

Episodes

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306julie, posted on August 30, 2016

This was the perfect practice to gently release my shoulders after a day at the office. Thank you.

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