A Healthier You with Kate Leinweber: Fad Diets (July 2011)
Fad Diets focus on weight loss and not health. Kate Leinweber teaches us that anything involving restriction can result in a yoyo diet and binging. By focusing on nutrition the body will find it’s natural beautiful weight.
Carb restriction: what happens?
Ketosis (acidification of the body) Energy reduction
Fat restriction: what happens?
Hunger increases Limited fat soluble vitamins