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Feel Into Your Hips
Cerrissa Koza

Vinyasa
Level 1-2
29 mins
 TV-G

Learn a little more about why we store emotions in our hips and how to safely stretch and strengthen them in yoga with a fun, hip-focused flow.

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
Morning Moxie Video
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Stable, Solid, and Strong Video
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Upside Down Playtime Video
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Bold Core Video
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Strong and Stretchy Hip Flexors Video
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Forward Fold Flexibility Video
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Intuition Check-In Video
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Daily Nourishment Video
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Healthy Boundaries Video
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Dynamic Bliss Video
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Refresh the Hips Video
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Freedom Moving Forward Video
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Side by Side Video
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Round Out the Day Video
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Preparedness, Not Panic Video
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Leg Refresh Video
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