Yoga Every Day: Feel Your Foundation
Season 4, Episode 6
|Runtime:16:35||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
Extended Hand to Big Toe Pose, as with any balancing posture, requires a strong foundation.
In this grounding practice from Steph, we send our roots to the earth and feel how it supports the structure of the pose, the breath and our presence.