Sign Up
✕

Fiery Detox Flow
Uma Ashleigh Sergeant

Vinyasa
Level 2-3
23 mins

This fun, fast paced class with Ashleigh Sergeant will get your heart rate up and wring out the toxins. Work through a variety of twists, inversions and strength based asanas intended to build heat in your body and make you sweat!Contraindications: Avoid deep twists and inversions during pregnancy. Check with a doctor if you have high blood pressure before performing this class. Featuring Music by James Crocker and 10 West.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Day 7: Emerge Video
Commit To You
Vinyasa Level 2-3 S1:Ep7 23 mins
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins
New Year, New You: Detox, Clear and Release Video
Ashley Turner
Vinyasa Level 2-3 1 hr 2 mins
Round Out the Day Video
Nichole Golden
Vinyasa Level 2 1 hr
Yoga for Strength and Stamina Video
Thrive: Self-Healing with Ayurveda
Vinyasa Level 2 S1:Ep14 28 mins
Change Your Body, Free Your Mind Video
David Magone
Hatha Level 2-3 58 mins
Cleanse and Rejuvenate Yoga Detox Practice Video
David Magone
Vinyasa Level 1-2 38 mins
Spinal Freedom Video
Yoga Every Day
Hatha Level 2 S22:Ep8 16 mins
Strong, Lean and Open Legs Video
Fusion Level 2 40 mins
Blissful Hips Video
David Magone
Hatha Level 2-3 1 hr
Rise And Shine Flow Video
Cristi Christensen
Vinyasa Level 2 30 mins
Backbending With Grace Video
Nico Luce
Vinyasa Level 3 54 mins
I Am Pure Video
Rina Jakubowicz
Vinyasa Level 2 43 mins
Walk Away Video
The Power of Choice
Vinyasa Level 2-3 S1:Ep3 44 mins
Lite Yoga Breakfast Video
Giselle Mari
Vinyasa Level 2-3 41 mins
Strengthen, Tone and Learn to Catch Some Air Video
David Magone
Vinyasa Level 2-3 46 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.