Outdoor Fitness: Finding Adventure Everyday
Tina answers an email question about cutting carbohydrates out of the diet. Jeff Salz joins the program to talk about how one we can find adventure in our everyday lives and committing ourselves to the journey instead of the outcome. Sports nutritionist Nancy Clark shares tips on how to lose fat, identify hunger and eat right. Tina’s tips include ways to increase intensity, organizations that are committed to green practices, controlling portions with your dinnerware, visualizing success and the three components of health.