Outdoor Fitness: Finding Adventure Everyday Radio
Finding Adventure Everyday
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Outdoor Fitness: Finding Adventure Everyday

Episode 28
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Tina answers an email question about cutting carbohydrates out of the diet. Jeff Salz joins the program to talk about how one we can find adventure in our everyday lives and committing ourselves to the journey instead of the outcome. Sports nutritionist Nancy Clark shares tips on how to lose fat, identify hunger and eat right. Tina’s tips include ways to increase intensity, organizations that are committed to green practices, controlling portions with your dinnerware, visualizing success and the three components of health.

Tina Vindum
Jeff Salz, Nancy Clark
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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