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Finding Focus
Nichole Golden
Yoga Every Day

Season 3: Ep6
Hatha
Level 1-2
20 mins

Create a container of concentration (dharana). Through a series of lunges, forward bends, backbends, and breath work, allow the practice to become a moving meditation, training our often scattered minds to be held steadfast and improving our ability to focus.

Props: blanket, block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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