Yoga Every Day: Finding Focus Video
Finding Focus
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Yoga Every Day: Finding Focus

Season 3, Episode 6
Available worldwide
4.8

In today’s practice we are looking to create a container of concentration. We will use a series of lunges, forward bends, backbends and breath work to allow the practice to become a moving meditation, training our often scattered mind to be held steadfast, improving our ability to focus.

English

Episodes

Set an Intention for Your Day Video
4.662335
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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amdezwager, posted on September 10, 2016

Lovely practice. And despite my focus, Also want to send congratulations to Nichole on the shiny new something on her left ring finger. Looks like a life full of love.

michelle_dileo, posted on August 17, 2016

These daily practices are fabulous - please do keep adding! I come back to these time and again when time is short but I need a satisfying practice. Namaste! thank you!

yogagal123, posted on August 26, 2016

Isn't it incredible how these short practices can make a world of difference! Wonderful to hear they are having a positive impact on your life. Thank you!!

kimcox, posted on August 8, 2016

Enjoyable after work class- nice transition to home. :)

yogagal123, posted on August 26, 2016

I love that you used this practice to transition between your day-world and your night-world...so wonderful! Namaste!

Deblynn, posted on August 8, 2016

Really fun flow with great instruction/explanations. Thank you!

yogagal123, posted on August 26, 2016

Thank you for being here! Namaste!

DanaD@Gaia, posted on August 31, 2016

So great to hear! Thank you for practicing with us! Namaste!

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