Yoga Every Day: Finding Foundation when the Perspective Shifts Video
Finding Foundation when the Perspective Shifts
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Yoga Every Day: Finding Foundation when the Perspective Shifts

Season 1, Episode 4
Available worldwide
4.5

Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life!

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.6875
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.5
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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petmyrhino, posted on June 16, 2016

great practice. I love this one!

strauss5marija, posted on June 15, 2016

I tried and definitely I do not likek this guide: every day is maybe 10 min or less of practise !!!! and style of this yoga tacher does not make me confortable . I will not continiue to make this: there are fortunately other yoga and other tachers here ,thank you .

Lynnpell, posted on June 14, 2016

Hello Steph, the timing could not be better. Earlier I was contemplating the Shakti Power & Divine Peace I need to reclaim. Ohm Shanti ~ Peace, Love & Light to you, for all you do!!! xoxo

Alice4000, posted on June 11, 2016

I love the short and well rounded videos, they're almost too short not to do! Really good idea to keep practice consistent, I'm intending to do this most days. Thankyou.

risha.dave, posted on June 11, 2016

slept in this morning and didn't have time for much, but then i remembered this series! thank you. :)

noelmanes, posted on June 9, 2016

I would like just few more minutes of practice, but great savasanna! blessing,

luvyogarunning, posted on June 9, 2016

Thank you for getting back into my yoga practice. This is exactly what I needed.

kimcox, posted on June 9, 2016

Thank you. This is a lovely way to begin a daily practice.

Deblynn, posted on June 9, 2016

Thank you Steph for that mantra to carry with me as I start the day. Nice flow and instruction on crow pose. Namaste.

earthmother1, posted on June 9, 2016

Arm balances are challenging for many; this was a great intro to them. Thank you!

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