Yoga Every Day: Fire Up the Breath, Then Cool It Down
Season 3, Episode 23
|Runtime:15:19||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
In today’s practice with Steph we use breath to invoke certain energetic qualities in the body. Kapalabhati breath helps us invoke the fire of the practice. Sitali breath helps us cool down and prepare for Savasana.