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Fire For Energy
|Runtime:9:40||Teacher:Mara Branscombe||Style:Yoga at Work||Level:Beginner-1|
In this first installment in the Element Series for the office with Mara Branscombe, you will increase clarity in your mind and bring warmth to your core to remedy stress and fatigue. In "Fire" we will work with our breathe and movement to bring heat to our core. Explore different seated and standing stretches that will leave you feeling energized.