Fire For Energy Video
Fire For Energy

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Fire For Energy

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In this first installment in the Element Series for the office with Mara Branscombe, you will increase clarity in your mind and bring warmth to your core to remedy stress and fatigue. In "Fire" we will work with our breathe and movement to bring heat to our core. Explore different seated and standing stretches that will leave you feeling energized.


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Subulux, posted on July 29, 2014

Best way to pep up before packing up for the day! Thank you...

DolphinGirl78, posted on May 16, 2014

Found this one a bit more challenging than others in the series, but felt it all over for a while afterwards.

energiayoga, posted on March 19, 2012

Loved the other ones. Not crazy about this one. Not really energizing..but felt good.

KiraB, posted on October 26, 2011

I've always wanted to do yoga during my hour lunch break. This is just enough! Gives me time for lunch, and helps me loosen up after sitting in my chair all morning. :)

fantasyreader, posted on September 19, 2011

This is a great, short video to help me wake up and start my work day. Thank you for this office series!

nahasd, posted on January 23, 2011

what a fantastic idea having an office series. This site keeps on improving. I am loving it. thank you.

Milithor, posted on January 5, 2011

This is a nice video to do at work, esepcailly considering I am in work clothes and not looking to do something really intense. I find this works well to loosen up at work!

myyogaonline, posted on October 10, 2010

Hello alice100
We do have more longer hatha yoga practices coming up with Mara, as well as more in her Elements Office series. Namaste, MYO

Alice100, posted on October 10, 2010

Disappointed not to have another full length practice from this wonderful teacher

asherwood, posted on October 4, 2010

Thanks for the great yoga refresher today! I primarily use the yoga work videos to rejuvenate myself during the course of long day at work, and I've been hoping to see some new vidoes on here for quite a while. I'm glad to see you're developing a new series and I look forward to experiencing it soon!

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