Explore the Elements: Fire Starter Video
Fire Starter
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Explore the Elements: Fire Starter

Episode 2
Available worldwide
4.78713

Join Clara Roberts-Oss in this heating vinyasa practice geared toward stoking the complete core. A strong core helps support your low back and spine. This short flow combines poses that will create a strong and stable core and and, an equally important - and so often forgotten, strong and stable back. Time to stoke that inner fire!

English

Episodes

Creating Space Video
4.841945
Episode 1 Creating Space
Creating Space (February 2016)
Episode 1
, 42 minutes
So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare ...
Available worldwide
Fire Starter Video
4.78713
Episode 2 Fire Starter
Fire Starter (February 2016)
Episode 2
, 34 minutes
Join Clara Roberts-Oss in this heating vinyasa practice geared toward stoking the complete core. A strong core helps support your low back and spine. This short flow combines poses that will create a strong and stable core and ...
Available worldwide
The Healing Properties of Water Video
4.77869
Episode 3 The Healing Properties of Water
The Healing Properties of Water (February 2016)
Episode 3
, 58 minutes
Join Clara Roberts-Oss in this Prana Flow inspired class that will open the whole body with a focus on shoulders and spine. As human beings, we are composed of at least 65% water. As Clara's teacher, Shiva Rea, teaches, it ...
Available worldwide
Plant to Grow Video
4.858585
Episode 4 Plant to Grow
Plant to Grow (March 2016)
Episode 4
, 54 minutes
Connect to your roots, your feet, legs and pelvis in this vinyasa practice with Clara Roberts-Oss. Through the power of your foundation, grow, twist and unfurl your torso towards it’s fullest potential. Join Clara in this ...
Available worldwide

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EeeGee, posted on September 22, 2016

As usual, an excellent class with Clara - she is my favorite teacher here and I simply can't go wrong with any of her practices! Great combination of stretching/ lengthening and core focus. No matter how strong I may think my core is, those Forrest abdominal sequences prove me wrong - ooof!! A fluid yet strengthening class. Many thanks, Clara!

babyblues, posted on September 21, 2016

I've decided, Clara. You are my favorite teacher. Thank you. - Sandra

mdk, posted on September 7, 2016

Thanks so much for this opening sequence. It was the perfect remedy at the end of my day.

slrambo, posted on June 17, 2016

Thank you for this class. Energizing as a mid-day break.

rca405, posted on June 2, 2016

Thank you Clara for such an amazing flow!

NicoleUrdang, posted on May 17, 2016

Thank you for this practice that helped me leave my ego outside the door and delve into more self-compassion.
I did a headstand during your supta virasana.

For those of you on a similar path to more self-compassion and self-care, let me recommend this piece:
https://holisticdivorce.wordpress.com/2016/03/14/dare-to-disappoint-ever...

baskin, posted on March 4, 2016

challenging, great modifications, flowed beautifully

JustineK, posted on March 2, 2016

Thank you Clara and I echo a lot of people's comments that your classes resonate so well with me and the practice I enjoy. This was a great overall and good core practice. I really enjoyed this, you are always giving us new practices to mix it up with :)

Annapurrna, posted on March 1, 2016

Thanks, Clara, love the modifications. Nice after long desk day.

sammib72, posted on February 25, 2016

I came to this after a long break from yoga, very stressed and tight, with an issue around my coccyx/piriformis, and the session was amazing. Recovered much more mobility, much less pain, taken at my own pace, and with such encouragement to trust own practice and own ability to listen to the body. Achieved beautiful presence and bliss by the end. Thank you!

KristenL@Gaia, posted on February 25, 2016

Hi Sammib72,

Thank you so much for commenting and sharing your practice! I'm glad you enjoyed the video. You can add it to your playlist and practice again anytime!

KristenL@Gaia

hunwa, posted on February 17, 2016

I really enjoyed the combination of some poses being held for a little longer than you do in other classes whilst still have the 'flow' going on. Great instructions, easy to follow and I'm left feeling stretched out and strong. Thank you

mdk, posted on February 17, 2016

Thanks for the lovely class, clear instructions, support and kindness. Your classes are always my favourite.

alegremente, posted on February 15, 2016

me toooo !

sstarflower, posted on February 13, 2016

Clara, you are one of my favorite teachers - bright, clear, calm........ Blessings......

Boules, posted on February 13, 2016

Love the first two, and excited for the next two! Thank you Clara!

Jcsiren, posted on February 13, 2016

I really like your sessions. You give clear instruction and it is all about the yoga. thanks,

valena, posted on February 12, 2016

I love your flows thank you thank you!!

Emmanarayani, posted on February 12, 2016

Thank you Clara for this beautiful sequence, thank you for your inspiration.

candiace.terry, posted on February 11, 2016

I really enjoyed this practice. It was energizing and calming... totally worked my core and I'm feeling GOOD. Thanks for the short but sweet practice. I really needed this.

ktaylor, posted on February 11, 2016

I love all of Claras practices. Just finishing the second practice in this new series and I can always count on her teaching exactly what I need. I love her tone, explanations of body awareness and breath. I have always felt very connected to Clara and would love to practice with her in person some day.
Thank you :-) K Taylor, Nova Scotia

blossom2life, posted on February 11, 2016

I couldn't say it better. I feel exactly the same and I also hope to be able to practice with her someday :)

alisonb, posted on September 18, 2016

great as usual, clara.

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