Fire Transformation Video
Fire Transformation

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Fire Transformation

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Activate your internal fire (agni) with a combination of Vinyasa poses and Kundalini energy work. Centered on the breath of fire, which helps you draw in life force (prana) to transform yourself, this energy-boosting practice will aid digestion, increase vitality, and help you process thoughts and emotions.

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Rmaida, posted on December 26, 2015

thank you so much for this beautiful practice.
If possible I would like to know if the mudra used at the beginning is named "Shikhara".
Hari Om!

sabineschulte, posted on October 16, 2015

I really enjoyed this practice! I especially liked the fact, that Kia and Tommy did this together! What a blessing having two such wonderful yogis leading and demonstrating an online yoga class!
Thank you! Namaste and blessings to you guys!

rebecca.pethes, posted on July 28, 2014

I love that she focuses on the intention of each posture and explains what is happening energetically. Her voice and demeanor is a perfect blend of energy, reassurance and discipline <3 Kia

mary1, posted on February 21, 2014

Leaves you with a feeling of strength and beauty. Thank you Kia & Tommy!

pls304, posted on January 13, 2014

Gentle but effective, the best yoga video ever, I also liked that she worked with her husband!, posted on November 12, 2013

One of my favorite yoga series here on Gaiam. I did this one for 40 consecutive days earlier in the year and it was amazing. Not only did it shift through some deeply held resistance, it also opened my body into entirely new way of being. I come back to this one and the Radiant Body, also by Kia MIller, often. Thank you Gaiam and thank you Kia!

tuvi, posted on March 21, 2013

This is such a beautiful practice. It really boosts my inner fire of will. I did this practice for 10 consecutive days and I really noticed I flowed through my day with much less mental resistance and a deeper sense of groundedness. Whenever I am feeling sluggish I come back to this practice for a tune up. Great flow and very energizing! Thank you Kia!

mariangain, posted on February 26, 2013

Perfect timing for clearing lower chakra stuff. Will follow your 40 day practice recommendation. Blessings to you Kia and Tommy

jmaitland7, posted on August 27, 2012

What a lovely video. Very positive and balancing.

kmricketts, posted on April 21, 2012

I enjoyed this practice. Very energizing. I was hoping for a more traditional kundalini practice. I felt the focus of this video to be on vinyasa flow. Still a good session.

bsailing, posted on September 21, 2016

Thank you. I can begin my day.

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