The FIRM Burn and Shape Video
The FIRM Burn and Shape

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The FIRM Burn and Shape

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The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes from cardio to sculpting and back again boost your energy level and burn fat off your body 3 times faster than doing cardio alone. Join The FIRM Master Instructor Emily Welsh for this innovative workout to transform your physique and help you lose weight faster.

Sue Mi Kwon Powell, Stephanie Vitorino, Kristin Jacobs, Alison Davis

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riot_kitty, posted on March 11, 2015

The cuing in this is awful. The moves aren't really complex but they feel that way when the cuing is bad. The weight portions were ok. Also the sound on this one is really muffled.

tarawilley, posted on April 26, 2012

This was hard to follow at first, and I didn't feel like I got a great workout until I had the moves down. They don't offer very good instruction for which side is leading or if there are alternating sides, so you really have to pay attention.

wskorn, posted on March 24, 2014

I agree. I'm going back to do a jillian michaels workout. I can get more out of 30 minutes with her, than 45 with this one.

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