The FIRM Cardio Dance Fusion - Workout Video
The FIRM Cardio Dance Fusion - Workout

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The FIRM Cardio Dance Fusion - Workout

Episode 1
Available worldwide

Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that are tons of fun! No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. Dance the night away to a slimmer, trimmer, and sexier body.

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feelingfit2day, posted on August 22, 2016

And by "killer workout" I mean I kinda suspect Alison is a covert agent sent to kill us through deceptively fun exercise. Don't let her cheerful demeanor fool you: She's there to make you sweat. Hard. And you won't even notice she's done it until you find yourself wondering how you're going to make it through to the end. The choreography is challenging, but in a way you really want to master. She's encouraging and positive without being annoying.

It's a great workout, and much harder than I expected. I'd definitely do it again. I've got to get those steps down!

feelingfit2day, posted on August 22, 2016

Sorry, it posted twice!

surf2327, posted on July 23, 2014

Didn't think it was going to be a good workout....but was I wrong. It was alot of fun and tough I will do this one again for sure

msleona2011, posted on July 14, 2013

This was so much fun!!

jordanrl, posted on June 21, 2013

This woman's accent is hard to get past. Ruins the video.

Gazelle149, posted on September 10, 2012

Exciting dance routines ,not too difficult but great fun and inviting, challenging in a good way. New moves and they sort of flow together This will be one of my favorites - fun for everyone.

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