The FIRM Fat Burning Cardio Toning

Tina Smalley

FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body – get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. Melt fat and sculpt a lean, shapely body with one simple tool and one simple workout!