The FIRM Fat Burning Cardio Toning  Video
The FIRM Fat Burning Cardio Toning

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The FIRM Fat Burning Cardio Toning

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FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body – get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. Melt fat and sculpt a lean, shapely body with one simple tool and one simple workout!

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jasminsong, posted on July 13, 2013

This workout thoroughly covers the inner and outer thighs, which can be a problem if you have an office job. Great for reshaping the entire body. I've been doing it at least once a week along with the Firm "Dangerous Curves Ahead" at least once a week. A MAGICAL COMBINATION!

patriciaarln, posted on May 26, 2013

Excellent workout for road trips, in hotel room. Well-cued and easy to follow.

Echandywil, posted on January 21, 2013

This workout is PERFECT for me!!

Rena Hardy, posted on July 4, 2012

The workout was easy to follow and less stressing on muscles than free wts., if you have injured yourself and want to get back into shape. You can adjust the cords for comfort during exercise. I enjoyed workout.

cbbooks, posted on January 31, 2012

This is an okay light sculpting workout, not cardio! Shouldn't be listed as such. As other reviewer said short and to the point.

scoulter, posted on January 2, 2012

I like this workout for early in the morning when you need something short but still need to feel like you worked. I don't have the bands, so I use light freeweights (5lbs or so) for most of it and my own body weight for the rest. Clear and well explained.

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