The FIRM  Rock it Off Video
The FIRM Rock it Off

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The FIRM Rock it Off

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Rock it Off is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off gives you one-stop, full-body, calorie-blasting exercises that hit every aspect of your body's conditioning needs.

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Singleandblack2002, posted on October 11, 2013

All videos played on the iPad lose picture and stop in various spots of viewing

Candiceena, posted on January 15, 2012

First time doing a Wave workout and I loved it. The 4-limb cardio moves are a tad complicated but nothing I don't expect to have down after a few workouts. Allisons' cueing is great as usual. Some excellent lower body moves that i could really feel, as well as some solid upper body work. There are deadlifts in this workout which I absolutely love to do. Easily modified for beginners too! (IE: when she does the box step, I just march in place, because I'm not that coordinated).

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