The FIRM Sculpt and Tone Pilates

Use The FIRM's version of the innovative Pilates method to re-shape your arms, legs and core muscles. FIRM Master Instructor Alison Davis leads you through simple moves with super effective results that will create a toned, lengthened, graceful body! This is a great introduction to Pilates - FIRM style!

Host: Alison Davis
Audio Languages: English
Subtitles: English