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The FIRM Sculpt and Tone Pilates
|Runtime:29:54||Instructor:Alison Davis||Style:Pilates||Level: |
Use The FIRM's version of the innovative Pilates method to re-shape your arms, legs and core muscles. FIRM Master Instructor Alison Davis leads you through simple moves with super effective results that will create a toned, lengthened, graceful body! This is a great introduction to Pilates - FIRM style!