The FIRM Sculpt and Tone Pilates  Video
The FIRM Sculpt and Tone Pilates

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The FIRM Sculpt and Tone Pilates

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Use The FIRM's version of the innovative Pilates method to re-shape your arms, legs and core muscles. FIRM Master Instructor Alison Davis leads you through simple moves with super effective results that will create a toned, lengthened, graceful body! This is a great introduction to Pilates - FIRM style!

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Energyangel, posted on September 26, 2012

I am a middle aged beginner and find this video jumps in too quickly for me to follow. Once I know some basic moves I am sure that this will be a great video.

Rena Hardy, posted on September 20, 2012

This was a good sculpting and toning workout. It challenged me alittle more than I thought it would. Nice change from wts. I feel relaxed afterwards and will try routine again.

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