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The FIRM Skills Drills And Thrills
An aerobic toning workout with a unique way to work your abs—no typical crunches on a hard floor! The balance trainer is a fun, high energy workout tool that uses balance to its advantage to create unique exercises that keep your abs engaged throughout the entire workout! It’s a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance. This workout slims, tones and shapes your hips, thighs, butt, arms, and especially your abs!