The FIRM Slim and Sculpt Stability Ball Video
The FIRM Slim and Sculpt Stability Ball

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The FIRM Slim and Sculpt Stability Ball

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This 30-minute total body workout specifically targets your core muscles - abdominals, lower back and hips- so you get lean from the inside out! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body- shoulders, back, chest, arms, legs and butt in record time with just one tool! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it!

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esteladuarteayala, posted on May 5, 2016

I appreciate the variety, but the aerobics tone in a yoga page is just weird. I love yoga because it reminds you of the fact that you are mind-body and soul.

jennyhusbands, posted on December 7, 2013

The workout was varied but the pace was too fast and there wasn't enough emphasis on techniques especially for transitions and stretching

marilia.lins, posted on October 8, 2013

I feel very good and my muscles toned after this wonderful workout! thanks a lot!

shadowmack, posted on September 4, 2013

This is perfect for a day when you are slow to start. A day that might normally cause you to skip your workout. This one you can get through and your daily practice will not lose momentum. The next day you will be up for pushing yourself again.

Jenn1320, posted on February 6, 2013

You won't sweat buckets with this one, but it gets your heart rate up. Works all muscles groups great. The ball is fun to workout with. Ally is easy to follow.

courtneymcbee, posted on December 5, 2012

A good workout for anyone who is new to the ball.

spadre, posted on April 19, 2012

great video, this one really tones your abs

nsantala, posted on August 29, 2011

I love this one. The ball is my favorite piece of exercise equipment.

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