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The FIRM Slim Without the Gym
This is the perfect on the go, total body solution. The FIRM instructor Annie Lee leads four ten minute workouts designed to burn calories and sculpt your body without heavy tools. Use the FIRM cord and loop to add the resistance you need to reshape your entire body without a gym. But first, start with a jump rope for intensity and maximum calorie burn in minimum time.
This video is part of The FIRM Cardio-to-go kit which includes a weighted jump rope, toning cord and resistance loop - all are seen being used in the video.