The FIRM Slim Without the Gym Video
The FIRM Slim Without the Gym

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The FIRM Slim Without the Gym

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This is the perfect on the go, total body solution. The FIRM instructor Annie Lee leads four ten minute workouts designed to burn calories and sculpt your body without heavy tools. Use the FIRM cord and loop to add the resistance you need to reshape your entire body without a gym. But first, start with a jump rope for intensity and maximum calorie burn in minimum time.

This video is part of The FIRM Cardio-to-go kit which includes a weighted jump rope, toning cord and resistance loop - all are seen being used in the video.

Deazie Gibson, Teri Ann Krefting

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lanica0474, posted on October 22, 2013

This is a good video!

patriciaarln, posted on May 26, 2013

I don't have a jump rope, but I brought a fitness band and loop with me on a business trip. This is a good workout for when I use weights.

scorpiojolonna, posted on December 29, 2012

I liked how this video could be broken down in to 10 minute segments, or done altogether. It wasn't too difficult, but thorough in regards to working the whole body.

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