The FIRM Tight Buns and Killer Legs Video
The FIRM Tight Buns and Killer Legs

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The FIRM Tight Buns and Killer Legs

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Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!

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lrosenthalmd, posted on August 5, 2014

if you only have 30 minutes, this is very high yield!

Foxx13, posted on February 4, 2013

This video hit parts of my legs I didn't know exsisted. Great Lower body focus, but cardio is very much a part of this workout in between leg intervals. I never felt lost which is a must. Tempo is perfect, so you never feel like you cant grasp the moves first time through. Loved it.

spacy, posted on April 20, 2012

Great video. Will do again and again

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