The FIRM Wave - Rock Solid Buns Video
The FIRM Wave - Rock Solid Buns

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

The FIRM Wave - Rock Solid Buns

Available worldwide

The FIRM Master Instructor Alison Davis guides you through a comprehensive lower body workout designed to lengthen and strengthen from your hips to your calves. Tone and tighten your butt, hips and thighs in just 30 speed-slimming minutes. Or, when you need a shorter workout, try the 20-minute express version.

This workout uses the WAVE Band, an easy-to-use, light-resistance tool for additional toning for your hips, thighs and core.


People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment

More From Gaia

Password is case sensitive.