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The FIRM Wave - Rock Solid Buns
The FIRM Master Instructor Alison Davis guides you through a comprehensive lower body workout designed to lengthen and strengthen from your hips to your calves. Tone and tighten your butt, hips and thighs in just 30 speed-slimming minutes. Or, when you need a shorter workout, try the 20-minute express version.
This workout uses the WAVE Band, an easy-to-use, light-resistance tool for additional toning for your hips, thighs and core.