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Fletcher Floorwork: Evolved From the Source
The Fletcher Floorwork® was created by First Generation Master Pilates Teacher, Ron Fletcher, and is taught in this 40 minute workout by Johanna Dalgleish. It is inspired by the classical Pilates taught to Ron Fletcher by Joseph and Clara Pilates as well as his many years as a professional dancer with the Martha Graham dance company. With a foundation in Matwork principles, the Fletcher Floorwork® uses flowing sequences and breath to bring a sense of artistry to the body and highlight the joys of movement. This video is an all levels workout featuring hip openers, breath work and coordination exercises.
Do not perform this class if you are pregnant. Flexion of the spine should be avoided with disc herniations.