Floor Moves Video
Floor Moves

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Floor Moves

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A quick floor flow with Clara Roberts-Oss to open side waist, release lower back, open quads and back body.

This is one of Clara’s favorite sequences to do on the floor when she doesn’t have a lot of time or is waiting for a yoga class to begin.


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katwomantxstyle73, posted on February 24, 2016

i like the ease of the floor moves... although I don't see myself doing that back stretch with my knees by my ears, just YET.. lol but something to inspire to! definitely moves I will be using and getting my stretch on!

nanabull7, posted on February 24, 2016


crystalwings, posted on March 19, 2015

This is the best quick yoga session I've ever followed. My spine and quadriceps feel nice and open. Thanks Clara!!!

winde, posted on October 7, 2013

Revolutionary experience ♥

MyMichele237, posted on August 21, 2013

This video was thoroughly enjoyable as a wind down from an hour long fire session. I highly recommend it.

mrenkow, posted on March 29, 2013

I usually love Clara, but this class is rough.

yfermin, posted on November 8, 2012

half hero and plow felt very rough on my body without a proper warm-up. this video alone, without any other physical activity prior to it, might be more suited to people who are much more flexible and loose than I am.

energiayoga, posted on September 14, 2012

I usually love her videos, but not a fan of this one. My body was too cold & not ready for half hero or plow.

Nicki84, posted on August 31, 2012

Awesome after the run I did today; my muscles feel much happier.

mark0974, posted on June 21, 2012

Clara, love this class and all of your classes. You're a tremendous teacher and your students in Vancouver are fortunate to have you and your creativety.

dancelittledancer, posted on June 13, 2012

I love this too and do it nearly everyday with other practises. I would like a longer version...

Redhotyogi, posted on June 13, 2012

What a lovely short practise - really nice stretches for when we are short on time!!

JulieW, posted on April 29, 2012

Clara, would you create an hour long video like Just One Dance? I love a good yoga video that stretches everything but doesn't have the over the top moves. Rock Star is great for those that want to take it to the limit but I think most folks here just want a good full body stretch. I know that I do.

hannah708, posted on April 22, 2012

Perfect to squeeze in between errands. Short, yet finished feeling refreshed.

clararobertsoss, posted on April 22, 2012

Hey Mariamaria,
the pants are from Victoria Keen, her site is V-Keen.com. I LOVE LOVE LOVE them! she's based out of NYC but i'm pretty sure she ships. check em out!

cmartinez1584, posted on April 21, 2012

excellent! I wish we had more of these

sallyrud_2, posted on April 19, 2012

Nice!!! Can we please get some more 20-30 minute flow videos from Clara? Love her!!!!

mariamaria, posted on April 18, 2012

I LOVE YOUR PANTS! and especially with the class ! thx
ps where are they from?

AmandaRuffini, posted on April 17, 2012

agreed! i love twists, very relieving!

Cigana, posted on April 17, 2012


plum3boys, posted on April 17, 2012

Fabulous, just what was needed in the time given! Wow!

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