Yoga Foundations: Flow: Hip Openers, Arm Balances, and Inversions Prep Video
Flow: Hip Openers, Arm Balances, and Inversions Prep

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Yoga Foundations: Flow: Hip Openers, Arm Balances, and Inversions Prep

Episode 13
Available worldwide
4.9

During today's flow practice, explore challenging poses with openness and perseverance while utilizing everything you've learned thus far within this series. We will work on some of the same poses as in Rodney's foundation practice, but this time give more emphasis to breath and transitions.

Follow Rodney for modified variations of the poses.

Recommended props: block, blanket

English

Episodes

Introduction Video
4.880595
Episode 1 Introduction
Introduction (October 2015)
Episode 1
, 3 minutes
What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.
Available worldwide
Embrace the Beginning Video
4.710525
Episode 2 Embrace the Beginning
Embrace the Beginning (October 2015)
Episode 2
, 28 minutes
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, ...
Available worldwide
Foundation: Standing Poses Video
4.83146
Episode 3 Foundation: Standing Poses
Foundation: Standing Poses (October 2015)
Episode 3
, 24 minutes
Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a ...
Available worldwide
Flow: Intro to Sun Salutations Video
4.674155
Episode 4 Flow: Intro to Sun Salutations
Flow: Intro to Sun Salutations (October 2015)
Episode 4
, 24 minutes
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way.
Available worldwide

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