Yoga Foundations: Flow: Intro to Sun Salutations Video
Flow: Intro to Sun Salutations
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Yoga Foundations: Flow: Intro to Sun Salutations

Episode 4
Available worldwide
4.670455

In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way. Developing mindfulness during transitions from pose to pose on the mat is a great way to train for any transitions in life.

Follow Rodney for modified variations of the poses.

Recommended Props: 2 blocks.

English

Episodes

Introduction Video
4.87879
Episode 1 Introduction
Introduction (October 2015)
Episode 1
, 3 minutes
What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.
Available worldwide
Embrace the Beginning Video
4.706665
Episode 2 Embrace the Beginning
Embrace the Beginning (October 2015)
Episode 2
, 28 minutes
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, ...
Available worldwide
Foundation: Standing Poses Video
4.827585
Episode 3 Foundation: Standing Poses
Foundation: Standing Poses (October 2015)
Episode 3
, 24 minutes
Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a ...
Available worldwide
Flow: Intro to Sun Salutations Video
4.670455
Episode 4 Flow: Intro to Sun Salutations
Flow: Intro to Sun Salutations (October 2015)
Episode 4
, 24 minutes
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way.
Available worldwide

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jillian4, posted on February 3, 2016

I thought this would be a good video to introduce my fiancé to yoga. They moved very quickly through the poses--he could barely keep up. Also, there was barely any instruction on the breath and minimal instruction on micro movements for each posture. This would probably make a good video for someone who has experience with yoga, but is looking to get back into it. Not really for someone brand new to yoga. Does anyone have any recommendations for my fiancé?

KristenL@Gaia, posted on February 16, 2016

Hey Jillian4,

Thank you for commenting! I'm sorry this practice wasn't exactly right for your fiancé.
Gina Caputo really breaks down the foundations in this practice:
http://www.gaia.com/video/fundamentals-brand-new-beginners

Namaste,
KristenL@Gaia

annamichellemyers, posted on November 7, 2015

Thank you for this offering - it blessed me! What was the music at the end? It was a guitar and violin - it was lovely!

jeffersondrumm, posted on November 2, 2015

Thanks so much for making yoga accessible for all ages/abilities with this practice! It takes me to that sacred place.

vallari.raaka, posted on October 24, 2015

Thanks, I do not know when time passes with you class ! and I'm feeling so good !

Colleen Saidman, posted on October 29, 2015

Hey Vallari, I love those times when you don't look at your watch or check the cell phone and then realize that you have been truly present for 20 minutes. Am so happy that this practice provided that for you. Peace, Colleen

Ciao821, posted on October 21, 2015

Clear, concise, easy-to-follow instructions. This practice truly flows and feels great. Thank you.

Colleen Saidman, posted on October 29, 2015

Fun to flow together. Thanks. :)

taryndarier, posted on September 26, 2016

Ilovethisworkout-

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