Yoga Foundations: Flow: Intro to Sun Salutations
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way. Developing mindfulness during transitions from pose to pose on the mat is a great way to train for any transitions in life.
Follow Rodney for modified variations of the poses.
Recommended Props: 2 blocks.