Yoga Foundations: Flow: Open Twists and Backbends Video
Flow: Open Twists and Backbends

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Yoga Foundations: Flow: Open Twists and Backbends

Episode 7
Available worldwide

Your practice today will guide you through twists and bends to give extra attention to the places where you might feel stuck. Wring out that slow-moving energy with twists and open your mind with backbends!

Follow Rodney for modified variations of the poses.

Recommended Props: 2 blocks.



Introduction Video
Episode 1 Introduction
Introduction (October 2015)
Episode 1
, 3 minutes
What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.
Available worldwide
Embrace the Beginning Video
Episode 2 Embrace the Beginning
Embrace the Beginning (October 2015)
Episode 2
, 28 minutes
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, ...
Available worldwide
Foundation: Standing Poses Video
Episode 3 Foundation: Standing Poses
Foundation: Standing Poses (October 2015)
Episode 3
, 24 minutes
Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a ...
Available worldwide
Flow: Intro to Sun Salutations Video
Episode 4 Flow: Intro to Sun Salutations
Flow: Intro to Sun Salutations (October 2015)
Episode 4
, 24 minutes
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way.
Available worldwide

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angybone6, posted on February 15, 2016

This is just too cute not to share. When I put on Colleen's videos, my dog runs up and stares at the screen, listening intently, doing that adorable doggie head-tilt.

auraleighhex, posted on April 15, 2016

I was glad when I noticed your comment because today I realized that my cat loves Colleens voice! He runs in right away and is super interested in what I am doing. [:

Ciao821, posted on October 30, 2015

Clear, easy to follow, and felt great! I love this series.

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