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Fluid: Back to Bending
In this 60 min advanced Fluid practice with Kevan Gale, we will delve into deep back openers. We begin by heating the body quickly through a standing fire sequence. The heat continues as we warm the spine and test our balance with pigeon variations and side crow. We reach our peak with dancer and deep bow variations. Cooling things down we hit the floor for some twisting, folding and closing posture.
During this 3rd part series of Kevan Gales Advanced series, you will find your practice going to places it has never been before.
Find Fluidity in your practice and your life!