Fluid: Back to Bending Video
Fluid: Back to Bending

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Fluid: Back to Bending

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In this 60 min advanced Fluid practice with Kevan Gale, we will delve into deep back openers. We begin by heating the body quickly through a standing fire sequence. The heat continues as we warm the spine and test our balance with pigeon variations and side crow. We reach our peak with dancer and deep bow variations. Cooling things down we hit the floor for some twisting, folding and closing posture.

During this 3rd part series of Kevan Gales Advanced series, you will find your practice going to places it has never been before.

Find Fluidity in your practice and your life!


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alliiovin, posted on August 13, 2015

Awesome! I love the alternation of backbend-twist, backbend-twist - it felt so good in my body! Great, refreshingly different sequence.

kevangale, posted on August 13, 2015

Thanks for taking the time to practice and share your experience. Wishing you well and much success in practice.

Malopez14, posted on April 3, 2014

Great practice...thank you!

NicholeBarner, posted on August 26, 2013

That was awesome. Great sequence Kevin, thank you.

shotmail, posted on May 27, 2013

Hi! What's the Savasana song? I've heard it in a couple videos and CANNOT figure out artist and title. Thanks!

courtneyprior, posted on May 27, 2013

Hi @carlamenendez, thank you for your comment! I have opened a ticket for you at our help desk, you will receive an e-mail with further instructions.

Courtney and the MYO Team

carlamenendez, posted on May 26, 2013

managed to get through! great stretch.

carlamenendez, posted on May 26, 2013

hi- something is wrong with the video. cut off mid way through. sigh

mimo, posted on January 31, 2013

thank you so much! such a wonderful practice!!

kevangale, posted on November 27, 2012

I agree. Backbends are amazing. Thanks for practicing!

yoginigrl, posted on November 27, 2012

backbends are soooo sweet!

sammy1990, posted on November 13, 2012

I loved this practice soo much! Thank you for inspiring me Namaste!

kevangale, posted on November 2, 2012

So great to hear and glad to hear you are taking your practice to the next level. Wishing you well!

mrdoughy, posted on November 2, 2012

Kevan, this is wonderful. Thank you! I have been ready to step up my practice for some time now and this was just what I was looking for. Lots of love!

kevangale, posted on October 30, 2012

@born2doyoga Gratitude, I too look forward to growing with you. MYO selected the music for the video so you can check with their online music store or ask customer service. I searched for it on Itunes but couldn't find it. Have a great day

kevangale, posted on October 30, 2012

@aldas I'm glade it streamed well for you Alda. I recommend contacting tech support for your buffering issue. They may have some tricks and tips for you. Thanks for practicing!

born2doyoga, posted on October 29, 2012

What an amazing practice. Thanks for sharing your gift and joy! And this music it took me out of this realm, can you suggest where I can puchase this music. Looking forward to grow with you. Namaste

aldas, posted on October 28, 2012

thank you this was awesome,
this is the first video or streaming i could do without having to wait everytime it needs to buffer. that would be great if people would realize we do the class so as long as we can make out what youre saying and somehow see then we love it TONS more !

kevangale, posted on October 28, 2012

So glad that the sequencing worked well for your deep bow. Thank YOU for practicing.

estar, posted on October 25, 2012

I have not felt so ready and supported while going deeply into bow in a long, long time. Thank you so much for sharing an amazing practice! Om shanti.

kevangale, posted on October 25, 2012

@laumontemayor Glad you enjoyed it and I'm sure you will have the strength soon enough. Wishing you well.

kevangale, posted on October 25, 2012

Hey Linda,
It's great to hear from you and I love the profile pic! Thanks for your comment. Be well and keep practicing!

laumontemayor, posted on October 24, 2012

Amazing! This is such a great way to finish my day... just hope to have the strength to do it like you do one day. More like this please!

annacreasy, posted on October 24, 2012

@mbmedina Please check your email for suggestions on how to update your flash player.
Namaste, Anna

mbmedina, posted on October 23, 2012

This video just will not play. I was really looking forward to this practice tonight. Maybe next time, please look into it if possible.

Lindasummers, posted on October 23, 2012

AWESOME as usual Kevan !!! Love the red shirt too !! :))

kevangale, posted on October 23, 2012

Thanks Radonna and thanks for your patience Catrine. You've inspired me to finish my next one!

catrine, posted on October 22, 2012

I was so delighted to see you back here, Kevan: waited bravly, even if I am fare away from your capability; I find my delicious way through this practice. Merci*

RaDonna, posted on October 22, 2012

This was beautiful.... I hope to gain the strength to do all this.... loved it :)

kevangale, posted on October 22, 2012

So glad you enjoyed it!

montlake, posted on October 22, 2012


Wow! I have been waiting for your new advanced practice, and how thrilled I was this morning to see that it had finally been posted! It was great to see some new poses and pose combinations that I haven't seen before. And that full bow pose with the shoulder stretch will be something I have to work towards! I loved the way you used handstand to trasition and you had some really neat arm balances. A great addition to the site! Thanks!

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