Fluid Hips Video
Fluid Hips

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Fluid Hips

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Kevan Gale's Fluid Hips is a 60-minute vinyasa flow class for yoga practicioners who are comfortable with hip opening poses like the pigeon and agnistambhasana (firelog pose) and are interested in moving towards yogadandasana (foot in armpit) and eka pada sirsansana (foot behind head). Fluid hips builds up to the arm balance pose parivrtta urdhva yogadandasana (foot in armpit balance). This fluid class is a challenging yet attainable way to deepen your hips and advance your practice.

This is an intermediate class with more advanced options and variations.

Featuring Music by Zamir, the Human Experience and Joss Jaffe.


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talhachisti, posted on January 28, 2016

I love this guy. I want to meet him in personal and take classes. I wish I can get more videos from Kevan. Totally a fan.

alliiovin, posted on August 3, 2015

I've been practicing for 12 years and this class introduced me to several postures I've never done before! Fun! Plus Kevan's delivery was calm, unrushed and clear. Will definitely put this one in regular rotation for when I need a steady and challenging hip class. Yum!

NCMichael, posted on May 26, 2015

Hi Kevan

That was awesome. Thank you. Natalie

kevangale, posted on May 26, 2015


carbonio2210, posted on March 2, 2015

Really mindful... the flow it's so good! Glad to have you as a teacher. Good for a meditation too after. Thank you Namaste!

joylee, posted on December 30, 2014

Thank you for such a lovely & mindful practice. Challenging, yet welcoming. It's truly a moving meditation :-)

kevangale, posted on January 2, 2015

Thanks and glad you enjoyed it. Happy New Year. Wishing you much success with your practice in 2015.

pure.yoga.massage, posted on December 17, 2014

Thank you for the awesome class! it was my first time practicing with you and I already want more! I was so close to leg behind the head that I will definitely be coming back to this! Also I liked all the twists and that you voiced over the video which kept your tone and pace calming. :) namasté

kevangale, posted on January 2, 2015

Happy to hear. Happy New Year and have a great 2015!

shimon, posted on October 8, 2014

I loved this class. Very calm yet challenging; and it didn't hurt my lower back like some other practices. Thanks a lot.

kevangale, posted on February 19, 2014

Glad you are enjoying it. Wishing you all well.

NCMichael, posted on February 19, 2014

i am officially in the Kevan Gale fan club. Delicious!

najna, posted on December 21, 2013

this class was..as it was said - intermediate with advanced options :D I like middle-pace of it, but I´d incorporate some wrist releasing asanas, especially after couple of arm balances..Btw your flexibility is worth admiring!

Malopez14, posted on December 7, 2013

Wonderful class! Thanks.

Fermoreira, posted on July 18, 2013

Loved this class! Working on opening my hips and this definitely a excellent fluid flow for that. Namaste!

mrenkow, posted on July 16, 2013

Challenging! Thank you!

kevangale, posted on July 6, 2013

Glad you are enjoying it. May your hips receive great benefit! @lauriedickinson @stefieperk @jewlsg

lauriedickinson, posted on July 5, 2013

Loved it.

stefieperk, posted on June 25, 2013

bravo - loved this practice even though I had to skip many of the "that's just crazy" poses! thank you.

Jewlsg616, posted on April 17, 2013

Thank u so much for this beautiful class!! My hips feel ridiculously delicious now!! Lol your amazing!

kevangale, posted on April 15, 2013

@Mici @Rx4JOY @mraganyi I'm so glad you are all enjoying the practice and that you are approaching the challenges with such positive light. I look forward to offering another sequence soon!

mlbr, posted on April 14, 2013

This was a truly spectacular practice! The flow of breath felt so natural and it allowed me to focus my mind on proper alignment and get deep into my hips. Truly a moving meditation. Thank you so much, Kevan!

Rx4JOY, posted on April 9, 2013

Fluid Hips is AWESOME! This one is definitely going on my favorites list and I will work it until the challenges are as easy for me as they look in the video. Leg behind the head? I'll get there!

Mici, posted on April 9, 2013

I love the versions you add! they bring so much variety and sight for the future, when I become more agile. Thank you!

kevangale, posted on April 1, 2013

Good to hear and thanks!

mangrove, posted on April 1, 2013


Christiegunn, posted on March 31, 2013

Loved the fun transitions! Also enjoyed the arm balance options thrown in the mix. :-)

hazel45, posted on March 26, 2013

very good thanks!

kevangale, posted on March 23, 2013

@macdoka Thanks so much and I'm happy you enjoyed the sequencing.

macdoka, posted on March 22, 2013

Even though I am some distance from achieving Yogadandasana, this routine was intelligently sequenced. It is physically challenging, but the pacing allows the practitioner the opportunity to recenter. Kevan Gale has a beautiful and inspiring practice. This is a sequence I would like to return to.

kevangale, posted on March 22, 2013

@dagmarcairns @Missmaralea @FiFirefly Thank you all for practicing with me!

dagmarcairns, posted on March 22, 2013


Missmaralea, posted on March 21, 2013

Fantastic. Thanks so much.

FiFirefly, posted on March 18, 2013

Absolutely love this video, I've been through it twice now today. Perfect. Thanks Kevan, I will be trying your other videos very soon.

kevangale, posted on March 18, 2013

@mischka @mameefranglais @yoginileeds @yoginileeds Glad you are enjoying the sequence and approaching the challenges with such positivity. Thanks for practicing with me!

mischka, posted on March 18, 2013

Really great balanced class with loads to work towards. thankyou

mameefranglais, posted on March 18, 2013

Perfect,enough prompts, good voice.Thank you

yoginileeds, posted on March 18, 2013

Excellent thanks.

lindylou, posted on March 18, 2013

amazingly lovely, energizing, challenging practice....thanks...love the music also

kevangale, posted on March 17, 2013

@ht333 I love to hear that! I'm glad to hear you found it adaptable for your own practice.

kevangale, posted on March 17, 2013

@montlake I remember you asking about more advanced options. Glad this was satisfying to you.

chb, posted on March 16, 2013

Great class perfect Saturday morning start

ht333, posted on March 15, 2013

This was great for me tonight, even though I couldn't do the arm balances and most of the binds It was still a great practice, nice flow, and easy to adapt (aka "stay here"...) :) for those of us who are less advanced. Thank you!

montlake, posted on March 14, 2013

Teriffic practice. I especially liked the camel pose with bound half lotus. Interesting arm balances and pose variations. I found this really satisfying! Great job!

kevangale, posted on March 14, 2013

@fits Thank YOU for practicing again with me.

fits, posted on March 14, 2013

another great sequence thanks Kevan blessings..

catrine, posted on March 14, 2013

vive versa Kevan!

kevangale, posted on March 14, 2013

@catrine So glad you enjoyed it. Grateful for these thin cables:) Maybe someday teachers be able to see the students and teach live through the these thin cables!

catrine, posted on March 14, 2013

This practice made my day! Thank you for sharing your visions through thin cables Kevan ! xcatrine

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