Yoga Every Day: Focus and Observation
|Runtime:18:16||Teacher:Steph Schwartz||Style:Vinyasa||Level:All Levels-1, 2|
In this focused and intentional sequence, Steph leads us through a short seated meditation followed by a slow and mindful whole body flow allowing us to stay aware throughout the practice. Recognize the spaces in between the breaths, the gap between the thoughts. Creating a still point of focus, we find our ability to observe rather than react.