Yoga Every Day: Fold Back Home to Yourself
Season 2, Episode 13
|Runtime:16:02||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
This hatha practice with Steph Schwartz utilizes forward folds to rejuvenate back into your body and your breath. Set a nourishing intention (a commitment to radical self-care), and relax into a nourishing series of forward folds.