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Forward and Back
Sid McNairy

Vinyasa
Level 2
15 mins
 TV-G

Enjoy an up-tempo practice to open your hamstrings and stabilize your core. Begin with a swift flow of standing postures before moving to your back for an invigorating series of core strengthening movements.

Teacher: Sid McNairy
Audio Languages: English
Subtitles: English
Balanced Morning Flow Video
Tiffany Bush
Vinyasa Level 1-2 14 mins TV-G
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