Yoga Every Day: The Foundation of Breath Video
The Foundation of Breath
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Yoga Every Day: The Foundation of Breath

Season 1, Episode 3
Available worldwide
4.585715

Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz. Join Steph as she breaks down Ujjayi and Nadi Shodhana pranayama.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.6875
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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pdgere, posted on August 8, 2016

Lovely calming, centering way to start the day, the calmness in your calmness in your voice is also lovely.

pmcornett, posted on June 20, 2016

Very calming. It is good to find ways to cherish our life on all levels.

Spazio, posted on June 14, 2016

Namaste

jimamudeen, posted on June 11, 2016

Really enjoyed focusing into our breath to find balance. I feel so centered and peaceful. Thank you! Namaste!

pimpom, posted on June 8, 2016

Thank you !!! a great series to get back to a daily practice

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